{"id":4489,"date":"2016-04-23T23:31:30","date_gmt":"2016-04-23T21:31:30","guid":{"rendered":"http:\/\/freeflight-krosno.vxm.pl\/?p=4489"},"modified":"2016-05-04T19:27:52","modified_gmt":"2016-05-04T17:27:52","slug":"calodniowy-trening-czemu-nie","status":"publish","type":"post","link":"https:\/\/www.freeflightnews.pl\/?p=4489","title":{"rendered":"Ca\u0142odniowy trening? Czemu nie!"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>23 kwiecie\u0144<\/strong>, niby wiosna ju\u017c dawno, a o standardowej godzinie na trening &#8211; oko\u0142o 6 rano <strong>przymrozek<\/strong>&#8230;<!--more--> Prognozy by\u0142y do\u015b\u0107 obiecuj\u0105ce ca\u0142y dzie\u0144 bez deszczu \ud83d\ude42 i z do\u015b\u0107 s\u0142abym wiatrem co mia\u0142o niestety i plusy i minusy.<\/p>\n<p style=\"text-align: justify;\">Najwytrwalsi kro\u015bnie\u0144scy zawodnicy latali ca\u0142y dzie\u0144 z przerw\u0105 na obiad &#8211; od 6 rano do 18. W ko\u0144cu bycie cz\u0142onkiem kadry narodowej do czego\u015b zobowi\u0105zuje. Ilo\u015b\u0107 wykonanych lot\u00f3w tego dnia trudna do zliczenia.\u00a0<\/p>\n<p style=\"text-align: justify;\">Jak zacz\u0119li\u015bmy trening po przyje\u017adzie na lotnisko? Standardowo &#8211; od razu po wyci\u0105gni\u0119ciu modeli kilka pierwszych lot\u00f3w na 5 i wi\u0119cej \ud83d\ude42 minut.<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">Ja niestety &#8222;wymi\u0119k\u0142em&#8221; w pierwszej po\u0142\u00f3wce treningu wi\u0119c zdj\u0119cia tylko z porannej cz\u0119\u015bci:<\/p>\n<p>[alpine-phototile-for-picasa-and-google-plus src=&#8221;user_album&#8221; uid=&#8221;108614389146613458089&#8243; ualb=&#8221;6277237931897133473&#8243; imgl=&#8221;fancybox&#8221; style=&#8221;cascade&#8221; col=&#8221;3&#8243; size=&#8221;220&#8243; num=&#8221;100&#8243; highlight=&#8221;1&#8243; align=&#8221;center&#8221; max=&#8221;100&#8243;]<\/p>\n<p>_______________<br \/>\nOpublikowano: 2016-04-24, 23:42:35<\/p>\n","protected":false},"excerpt":{"rendered":"<p>23 kwiecie\u0144, niby wiosna ju\u017c dawno, a o standardowej godzinie na trening &#8211; oko\u0142o 6 rano przymrozek&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[11,17,16],"class_list":["post-4489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treningi","tag-f1a","tag-f1h","tag-lotnisko-krosno"],"_links":{"self":[{"href":"https:\/\/www.freeflightnews.pl\/index.php?rest_route=\/wp\/v2\/posts\/4489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freeflightnews.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freeflightnews.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freeflightnews.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freeflightnews.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4489"}],"version-history":[{"count":0,"href":"https:\/\/www.freeflightnews.pl\/index.php?rest_route=\/wp\/v2\/posts\/4489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freeflightnews.pl\/index.php?rest_route=\/wp\/v2\/media\/4497"}],"wp:attachment":[{"href":"https:\/\/www.freeflightnews.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freeflightnews.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freeflightnews.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}